Here at Astar Muscle & Fitness we are firm believers that “Teamwork makes the dream work!” We have a dedicated team of fully qualified Personal trainers, all with a vast knowledge of every aspect of personal fitness. We can help with whatever your personal goal is and tailor specific programs to help you achieve them. Speak to one of our friendly and approachable team to see how we can help you!
Keith has been a personal trainer for 8 years and lives and breathes fitness, he can’t get enough of it.
“I strive to get the best out of my clients and aim to get the best results possible by tailoring the sessions to specifically suit each individual’s needs.
Every client’s needs and interest are different, so my job is to adapt each session to suit and combine it with the motivation you need to ensure you get the results and satisfaction to ultimately achieve your goals.”
I have been in the fitness industry almost 10 years now coaching hundreds both online and 1-1 in the gym.
I specialise in body transformations and helping individuals become the best they can be . I found my love for the gym and training during my teens and have been lucky enough to make my hobby and passion my career.
In 2020 I was fortunate enough to be able to get the chance of co- owning my own gym , here at Astar. I love the energy and buzz of our gym and all our members! I really do believe we have the best gym In the area!
Level 2 and 3 Personal Training and Nutrition
From a young age I have always been involved in sports. From the age of 6 I trained in judo until about 12 years old. From the age of 21 I started to go to the gym and started lifting weights.
I constantly trained for 5 – 6 years before my first local bodybuilding competition. It was my first show and I won.
After this I got to qualify for the British Final in toned figure, I also won this. Since then I have been competing every year, my biggest achievement was in 2015 when I was competing at BodyPower in Birmingham and I came 3rd place at body fitness class.
I am currently now a Personal Trainer helping my clients achieve their goals whatever their requirements are – getting fitter, loosing weight, bodybuilding, gaining muscle, nutrition plans. I am a big believer in healthy balanced life style. Most of my clients are ladies of all ages. I always advise my clients to lift heavy to enhance their physique. Consistently is the key
My background in sports nutrition and bodybuilding led me into personal training and coaching 10 years ago. With a wealth of knowledge and experience, I am wanting to motivate and educate you on the way to achieving your goals. I specialise in body transformations with a host of client testimonials to support this. I am a professional bodybuilder, most recently winning the title of Mr Europe.
Strength and Conditioning
I am a energetic ambitious individual who is self motivated with strong interpersonal skills supported by the ability to build good working relationships.
Being a fitness professional I encourage support & guide clients to achieve theirs goals & maximise their full fitness potential.
Many of my attributes and skills that will benefit you include my personal experiences, professionalism & fun personality which will ultimately push you to reach your desired goal.
Whether your enjoyment is with weight training or cardio, having me as your personal trainer will provide you with a variety of training methods for your goals to become reality.
I thrive on getting the best results
If you want to see a change in your weight, circumferential measurements & physique, focus on your nutrition as well as your training programme.
I can help you find something you can be consistent with, when it comes to your training & nutrition regime.
We will find the right balance that works for YOU!
I have always been into sport but my fitness journey really started when I went to University to study coaching. With a love for sport and gym I got myself involved in strength and conditioning and was lucky enough to work under Gateshead academy for sport and Castleford Tigers.
I decided I wanted more involvement in nutrition and started my personal training business in 2015. I take an evidence based approach to coaching and specialise in achieving quick and efficient transformations.
Lizzie is the first face all our members see when coming to Astar and everyone who knows her knows she always welcomes every single member with a friendly smile. She represents what Astar is all about and that is a welcoming atmosphere and friendly vibes. “Keep smiling” As Lizzie would say!