Here at Astar Muscle & Fitness we are firm believers that “Teamwork makes the dream work!” We have a dedicated team of fully qualified Personal trainers, all with a vast knowledge of every aspect of personal fitness. We can help with whatever your personal goal is and tailor specific programs to help you achieve them. Speak to one of our friendly and approachable team to see how we can help you!
Keith has been a personal trainer for 8 years and lives and breathes fitness, he can’t get enough of it.
“I strive to get the best out of my clients and aim to get the best results possible by tailoring the sessions to specifically suit each individual’s needs.
Every client’s needs and interest are different, so my job is to adapt each session to suit and combine it with the motivation you need to ensure you get the results and satisfaction to ultimately achieve your goals.”
From a young age I have always been involved in sports. From the age of 6 I trained in judo until about 12 years old. From the age of 21 I started to go to the gym and started lifting weights.
I constantly trained for 5 – 6 years before my first local bodybuilding competition. It was my first show and I won.
After this I got to qualify for the British Final in toned figure, I also won this. Since then I have been competing every year, my biggest achievement was in 2015 when I was competing at BodyPower in Birmingham and I came 3rd place at body fitness class.
I am currently now a Personal Trainer helping my clients achieve their goals whatever their requirements are – getting fitter, loosing weight, bodybuilding, gaining muscle, nutrition plans. I am a big believer in healthy balanced life style. Most of my clients are ladies of all ages. I always advise my clients to lift heavy to enhance their physique. Consistently is the key
I have always been very active and heavily involved with sport from an early age competing in running , football , rugby , boxing and many other aspects of fitness until I believe I found my passion in the gym which was weight training and functional fitness. I have also competed in Bodybuilding so have a very extensive background in all aspects of health and fitness.
I quickly developed and advanced myself to completely transforming my own physique and mindset and then decided I could help anyone who needed the knowledge achieve what they never thought was possible.
All you need is the correct help , guidance and support.
I’m 39 years of age and have been involved in sport all my life, from representing my country at Rugby Union through the school ranks, U’19’s & U’21’s to becoming a full time professional for Sale Sharks for 5 years. Then leaving to go to Leeds Met University and play semi professional Rugby Union until only a few years back.
I obtained my Degree in Sports Performance and the did my Level 3 Personal Trainer Qualification and have PT’d ever since.
I specialise in strength & conditioning and fat loss.
I’m an all action PT who gives his all and equally expect’s the client to give their all in every session they do and every task I set!!
Team Work makes the dream work. Good Journey. BURNO.
Striking coach with over 10 years of experience in the combat sport.
Qualified personal trainer that seeks to get the most out of his clients through physical training and mind coaching.
Hi I’m Elliott, a serving British army physical training instructor with 8 years military experience. For me fitness isn’t just an hour in the gym, it’s a lifestyle, something that pushes you to be better each day, I would love to share my knowledge and passion with you, so if you see me on the gym floor, come over and have a chat. Online coaching available, 1-1 personal training and Military bootcamp class .
More details on my Instagram @pl4ntfitness
Hey! I’m Abbie, the newest addition to the Astar family and I’m here to help every single one of you find your fierce again. Like many, I was teased about my weight in high school. I’ve been through tough times and experienced some pretty serious trauma in my life, but the one thing that was a constant as I was becoming an adult… Was how amazing I felt when I was in the gym. I qualified as a PT during Lockdown 2020, after 10 years training experience. I work really well with newbies and gym anxiety, and as a girl with IBS and a million food intolerances, I believe I can teach even the fussiest eaters how to understand, appreciate and enjoy their food again. If you’re a person who likes to know WHY they are doing something, and HOW to do it properly, to help build long term, healthy habits for life… Then I am the gal for you.
Want to see what I’m about? Join me at DanceFIT on Tuesday evenings @ 7pm to feel your fire light within again!
Male or female, I’ve got you covered.
From a very young age I have always been involved in competitive sport. I was lucky enough to spend time as a professional Thai Boxer in Thailand before returning to the UK to follow up my passion as a PT.
I have since personally competed in bodybuilding over the past decade, winning 3 shows and going on to place third in the British finals in 2021.
I’m a total body and mindset transformation specialist. If you’re looking for tailored nutrition and training plans to lose weight, improve overall health and fitness, improve self confidence or if you are potentially looking to compete in bodybuilding,
I have a wealth of experience in all these fields and would be happy to discuss your personal goals and how we can achieve them.
Hi I’m Alice, A-stars apprentice and I am currently studying towards a level 3 personal training qualification.
From a young age I’ve always been an active person since doing dance and involving myself with sports at school.
After recently attending college for 2 years to complete three A levels in photography, history and English, I developed a passion for the gym and exercising. I found myself going to the gym and keeping active whenever I had a free period at college and realised how much I loved it!
Since doing the subjects I did at A level, I always had a vision of being a writer or doing some sort of digital marketing job. However, I realised I wanted a job where I could stay active and be on my feet and that’s when I realised my passion for fitness could be incorporated within my career.
I found myself staying consistent with the gym and wanted to eventually help other people do the same! “Sometimes you don’t always need a plan of where to go, it’s the destination that counts”
Watch this space
Lizzie is the first face all our members see when coming to Astar and everyone who knows her knows she always welcomes every single member with a friendly smile. She represents what Astar is all about and that is a welcoming atmosphere and friendly vibes. “Keep smiling” As Lizzie would say!