Legs, Bums & Tums
Legs, Bums & Tums with marina is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets those problem areas.
It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
Monday @ 18:00 – 18:45
Dance Fit
45 minutes of fun, energetic cardio to songs we know and love!
Suitable for ALL abilities, DanceFIT is sure to put you in the best mood whilst burning some serious calories.
Tuesday @ 19:00 – 19:45
Ladies Circuits
Circuit training is an exercise that combines strength training and aerobic conditioning in one full-body workout for women.
Circuit training improves your muscle strength, as well as cardiovascular endurance, while burning hundreds of calories. again marina pushing you to the absolute limit to get the best put of you
Wednesday @ 18:00 – 18:45
Boxercise
Boxercise is a fitness training program that incorporates elements of boxing techniques and exercises into a workout routine. It’s a form of aerobic exercise that focuses on improving cardiovascular fitness, muscular strength, and overall agility.
Boxercise with Brooky provides a fun and effective way to get in shape while learning basic boxing skills in a non-contact setting.
Suitable for all ability levels as the class is tailored to each individual.
Thursday @ 18:00 – 18:45
Metcon
“Metcon” is a term commonly used in the fitness world, and it’s short for “metabolic conditioning.” Metcon workouts are designed to improve your body’s energy systems, primarily the aerobic and anaerobic systems, in order to enhance overall fitness and endurance.
Our Metcon with Marina workouts include exercises like sprinting, rowing, jumping, weightlifting, and bodyweight movements, such as burpees, push-ups, and squats. The goal is to push yourself to a high level of intensity and elevate your heart rate, ultimately improving your metabolic capacity and cardiovascular fitness.
Our Metcon class is known for its effectiveness in burning calories, increasing stamina, and building strength and is a great way to challenge participants both physically and mentally.