We have a range of classes scheduled Monday- Saturday covering a wide variety of fitness elements which are suitable for all ability’s.
Our classes are all included within our monthly membership packages at no extra cost or can be paid per class for anyone who is not an Astar member.
Scroll down for full class information.
One for the early birds!
Join us for strength and conditioning every Monday morning with Marina. As with all our classes, Marina is a fully qualified Hyrox coach.
This class is a structured workout session designed to improve overall fitness by focusing on strength, endurance, flexibility, and agility.
These classes typically involve a combination of weightlifting, bodyweight exercises, cardiovascular conditioning, and mobility drills.
The goal is to enhance muscular strength and endurance while also improving functional movement patterns and reducing the risk of injury. The perfect class for all ability’s whether your training for a competition or just want to see what all the fuss is about!
Join us for strength and conditioning every Monday evening with Katie. As with all our classes, Katie is a fully qualified Hyrox coach.
This class is a structured workout session designed to improve overall fitness by focusing on strength, endurance, flexibility, and agility.
These classes typically involve a combination of weightlifting, bodyweight exercises, cardiovascular conditioning, and mobility drills.
The goal is to enhance muscular strength and endurance while also improving functional movement patterns and reducing the risk of injury. The perfect class for all ability’s whether your training for a competition or just want to see what all the fuss is about!
This is a high-intensity workout designed to improve overall fitness by combining elements of strength training, cardio, and functional movements.
We aim to boost endurance, increase strength, and enhance cardiovascular fitness.
If you can’t make our Monday morning class, or maybe just can’t get enough, join us for another strength and conditioning class every Tuesday with Jake.
This class is a structured workout session designed to improve overall fitness by focusing on strength, endurance, flexibility, and agility. These classes typically involve a combination of weightlifting, bodyweight exercises, cardiovascular conditioning, and mobility drills.
The goal is to enhance muscular strength and endurance while also improving functional movement patterns and reducing the risk of injury.
A cardio based class with a mixture of weights and total body strength training designed to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before, drawing on the best of full body conditioning and performance training.
These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life. A great way to get the best of both worlds. From ski ergs to burpees, bicep curls to squats we have you covered !!!
Here at Astar we thought a stretch and Mobility class would be a great addition to our class timetable in order to enhance flexibility and as a preventative injury method.
While-ever our bodies our doing high intensity functional movements it is important that we stay mobile and take the proper steps to make sure we recover correctly. We see a lot of restrictions in movement due to joints not allowing it which is where stretch and mobility is key. It also adds a different element to the classes and a lot of our members like to use it as active rest.
Suitable for everyone from first time gym goers to professional athletes.
Train like the big boys and girls!
This Hyrox class is one not to be missed, coached by the one and only Doyley!
An intense conditioning class that focuses on building endurance, and stamina over an extended period of time.
One hour of none stop high intensity exercises that will push your cardiovascular, muscular, and mental limits.
Train like the big boys and girls!
This Hyrox class is one not to be missed, coached by the one and only Doyley!
An intense conditioning class that focuses on building endurance, and stamina over an extended period of time.
One hour of none stop high intensity exercises that will push your cardiovascular, muscular, and mental limits.
A cardio based class with a mixture of weights and total body strength training designed to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
The creative movement and structure mean that at the same time as building muscle, you lift your heart rate and improve athleticism and power. This is strength training like never before, drawing on the best of full body conditioning and performance training.
These workouts will transform the way you train. You work hard, challenging your body with new movements and combinations that will get you fit and strong for life. A great way to get the best of both worlds. From ski ergs to burpees, bicep curls to squats we have you covered !!!
So popular that we have had to add another Saturday morning class! Please note that during periods of better weather, when the class is run outdoors, there will be one singular class running. Please check with a member of staff, via the group or via the app for confirmation!
Led by our experienced trainers, this HYROX class is inspired by the ever growing international fitness competition that pushes athletes and anyone who’s up for the challenge to their limits. It’s the ultimate challenge of your body.
Each session consists of a series of timed, station-based workouts that will challenge your strength, power, agility, and cardiovascular fitness. Push your limits, break barriers, and achieve extraordinary results! These Metabolic conditioning style workouts are designed to improve your body’s energy systems, primarily the aerobic and anaerobic systems, in order to enhance overall fitness and endurance.
Our Hyrox Shock class workouts include exercises like sprinting, rowing, jumping, weightlifting, and bodyweight movements, such as burpees, push-ups, and squats. The goal is to push yourself to a high level of intensity and elevate your heart rate, ultimately improving your metabolic capacity and cardiovascular fitness. It’s known for its effectiveness in burning calories, increasing stamina, and building strength and is a great way to challenge participants both physically and mentally.
Whether you’re a seasoned fitness enthusiast or a newcomer looking to challenge yourself, this class is designed to accommodate participants of all fitness levels. If it’s a competition you are working towards, this class provides you with all the tips and tricks to help you prepare.
Please note that unlike our other classes, booking is essential for this class. Please DM to secure your place.
Message Astar on Instagram or speak to a member of staff to secure your place!
PLEASE NOTE: Times may differ when running outdoors! Check with a member of staff, via the group or App!
Led by our experienced trainers, this HYROX class is inspired by the ever growing international fitness competition that pushes athletes and anyone who’s up for the challenge to their limits. It’s the ultimate challenge of your body.
Each session consists of a series of timed, station-based workouts that will challenge your strength, power, agility, and cardiovascular fitness. Push your limits, break barriers, and achieve extraordinary results! These Metabolic conditioning style workouts are designed to improve your body’s energy systems, primarily the aerobic and anaerobic systems, in order to enhance overall fitness and endurance.
Our Sunday Service class workouts include exercises like sprinting, rowing, jumping, weightlifting, and bodyweight movements, such as burpees, push-ups, and squats. The goal is to push yourself to a high level of intensity and elevate your heart rate, ultimately improving your metabolic capacity and cardiovascular fitness. It’s known for its effectiveness in burning calories, increasing stamina, and building strength and is a great way to challenge participants both physically and mentally.
Whether you’re a seasoned fitness enthusiast or a newcomer looking to challenge yourself, this class is designed to accommodate participants of all fitness levels. If it’s a competition you are working towards, this class provides you with all the tips and tricks to help you prepare.
Please note that like our Saturday classes, booking is essential for this class as numbers are capped. Please DM to secure your place.
Message Astar on Instagram or speak to a member of staff to secure your place!
PLEASE NOTE: Times may differ when running outdoors! Check with a member of staff, via the group or App!